{"id":17395,"date":"2020-08-07T12:27:46","date_gmt":"2020-08-07T12:27:46","guid":{"rendered":"https:\/\/transfergo.wpengine.com\/vegan-turk-yemegi-tarifleri"},"modified":"2024-12-06T14:20:44","modified_gmt":"2024-12-06T14:20:44","slug":"vegan-turk-yemegi-tarifleri","status":"publish","type":"post","link":"https:\/\/wpvip.tgalpha.com\/tr\/vegan-turk-yemegi-tarifleri","title":{"rendered":"Vegan T\u00fcrk Yeme\u011fi Tarifleri"},"content":{"rendered":"\n

Bir Kurban Bayram<\/strong>\u0131<\/strong>\u2019n<\/strong>\u0131<\/strong> daha geride b<\/strong>\u0131<\/strong>rakt<\/strong>\u0131<\/strong>k. Bol etli men\u00fclerin ard<\/strong>\u0131<\/strong>ndan, biraz hafiflemeye ne dersiniz? Bu yaz<\/strong>\u0131<\/strong>m<\/strong>\u0131<\/strong>zda zengin T\u00fcrk mutfa<\/strong>\u011f\u0131<\/strong>n<\/strong>\u0131<\/strong>n vegan tariflerini payla<\/strong>\u015f\u0131<\/strong>yoruz.<\/strong><\/h4>\n\n\n\n

Vegan, yani bitkisel bazl\u0131 beslenme tarz\u0131 t\u00fcm d\u00fcnyada \u00e7ok h\u0131zl\u0131 bir \u015fekilde yay\u0131lmakta. Vegan beslenmenin bu denli ra\u011fbet g\u00f6rmesine sebep olan fakt\u00f6rlerin ba\u015f\u0131nda hayvanlar\u0131n ya\u015fam haklar\u0131n\u0131 korumak ve savunmak geliyor. Bunun yan\u0131 s\u0131ra et \u00fcretiminin end\u00fcstriyelle\u015fmesiyle, et kalitesinin ve safl\u0131\u011f\u0131n\u0131n azalmas\u0131, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in tehlike olu\u015fturmakta. Yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131, vegan beslenme tarz\u0131n\u0131 benimsemi\u015f ki\u015filerin, kilo problemi, kalp ve damar rahats\u0131zl\u0131klar\u0131, \u015feker hastal\u0131\u011f\u0131 ve hatta baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 daha az risk ta\u015f\u0131d\u0131klar\u0131 y\u00f6n\u00fcnde. Durum b\u00f6yle olunca biz de T\u00fcrk mutfa\u011f\u0131n\u0131n en g\u00fczide vegan tariflerini sizler i\u00e7in toplad\u0131k.<\/p>\n\n\n\n

Taze Fas\u00fclye<\/strong><\/h4>\n\n\n\n

Malzemeler<\/p>\n\n\n\n

    \n
  • 1 kilo taze fasulye<\/li>\n\n\n\n
  • 1 b\u00fcy\u00fck so\u011fan<\/li>\n\n\n\n
  • 2 b\u00fcy\u00fck domates<\/li>\n\n\n\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n\n\n\n
  • 1\/2 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n\n\n\n
  • 1 su barda\u011f\u0131 s\u0131cak su<\/li>\n\n\n\n
  • Tuz<\/li>\n<\/ul>\n\n\n\n

    \u0130lk olarak so\u011fan\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n ve domatesleri rendeleyin. Fasulyeleri y\u0131kay\u0131n, k\u0131l\u00e7\u0131klar\u0131 varsa ay\u0131klay\u0131n ve \u00fc\u00e7e b\u00f6l\u00fcn. Zeytinya\u011f\u0131n\u0131 tencerede \u0131s\u0131t\u0131n ve \u00f6nceden do\u011franan so\u011fanlar\u0131 ya\u011f i\u00e7erisine ekleyerek pembele\u015finceye kadar kavurun. Sal\u00e7a ve tuzu ilave edin. Ay\u0131klanm\u0131\u015f fasulyeleri de tencere i\u00e7erisine ekleyin ve kar\u0131\u015ft\u0131rmaya devam edin. Rendelenmi\u015f domatesleri de tencereye d\u00f6k\u00fcn ve domatesler erimeye ba\u015flayana kadar kavurun. Son olarak s\u0131cak su ve toz \u015fekeri de kar\u0131\u015f\u0131ma ekleyerek orta ate\u015fte 25-30 dakika pi\u015firin. Yemek oldu\u011funda tencerede so\u011fumas\u0131 i\u00e7in biraz bekletin.<\/p>\n\n\n\n

    Zeytinya\u011fl\u0131 Biber Dolmas\u0131<\/strong><\/h4>\n\n\n\n

    Malzemeler<\/p>\n\n\n\n

      \n
    • 10 adet dolmal\u0131k biber<\/li>\n\n\n\n
    • 2 adet domates<\/li>\n\n\n\n
    • 1 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n
    • 2 adet b\u00fcy\u00fck boy so\u011fan<\/li>\n\n\n\n
    • 1,5 su barda\u011f\u0131 pirin\u00e7<\/li>\n\n\n\n
    • 2 yemek kas\u0327\u0131g\u0306\u0131 dolmal\u0131k f\u0131st\u0131k<\/li>\n\n\n\n
    • 1 yemek kas\u0327\u0131g\u0306\u0131 kus\u0327 \u00fcz\u00fcm\u00fc<\/li>\n\n\n\n
    • 1\/2 tatl\u0131 kas\u0327\u0131g\u0306\u0131 tuz<\/li>\n\n\n\n
    • 1\/2 tatl\u0131 kas\u0327\u0131g\u0306\u0131 karabiber<\/li>\n\n\n\n
    • 1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 kuru nane<\/li>\n\n\n\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n\n\n\n
    • 3 su barda\u011f\u0131 su<\/li>\n\n\n\n
    • 1\/2 yemek ka\u015f\u0131\u011f\u0131 yenibahar<\/li>\n<\/ul>\n\n\n\n

      Yar\u0131m bardak zeytinya\u011f\u0131n\u0131 bir tencereye al\u0131n ve so\u011fanlar\u0131 kavurun. So\u011fanlar yumu\u015famaya ba\u015flay\u0131nca \u00f6nce dolmal\u0131k f\u0131st\u0131\u011f\u0131, ard\u0131ndan da ni\u015fastas\u0131 gidene kadar y\u0131kad\u0131\u011f\u0131n\u0131z pirinci ekleyip kavurmaya devam edin. Tuz, karabiber, toz \u015feker ve kus\u0327 \u00fcz\u00fcm\u00fcn\u00fc ekleyip iyice kar\u0131\u015ft\u0131r\u0131n. Suyunu ilave edip pi\u015firin ve demlenmeye b\u0131rak\u0131n. Demlendikten sonra i\u00e7ine yenibahar ve nane ekleyip, kar\u0131\u015ft\u0131r\u0131n. Dolmal\u0131k biberlerin saplar\u0131n\u0131 oyun ve i\u00e7 \u00e7ekirdeklerini \u00e7\u0131kart\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 pilav\u0131 biberlerin i\u00e7lerine doldurun. Domatesleri kal\u0131n olacak \u015fekilde do\u011fray\u0131n ve doldurdu\u011funuz biberlerin a\u011f\u0131z k\u0131s\u0131mlar\u0131na pirin\u00e7ler d\u0131\u015far\u0131 ta\u015fmayacak \u015fekilde yerle\u015ftirin. Biberlerin kenarlar\u0131na b\u0131\u00e7ak yard\u0131m\u0131yla 3-4 kere k\u00fc\u00e7\u00fck delikler a\u00e7\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z dolmalar\u0131n\u0131z\u0131 derin bir tencereye yerle\u015ftirin. \u00dczerine kalan zeytinya\u011f\u0131n\u0131 gezdirin ve dolmalar\u0131n yar\u0131s\u0131na kadar su ilave edip orta ate\u015fte 30 dakika pi\u015firin.<\/p>\n\n\n\n

      \u0130mam Bay\u0131ld\u0131<\/strong><\/h4>\n\n\n\n

      Malzemeler<\/p>\n\n\n\n

        \n
      • 4 adet uzun patl\u0131can<\/li>\n\n\n\n
      • 2 adet b\u00fcy\u00fck so\u011fan<\/li>\n\n\n\n
      • 5 di\u015f sar\u0131msak<\/li>\n\n\n\n
      • 4 adet domates<\/li>\n\n\n\n
      • 4 adet sivri biber<\/li>\n\n\n\n
      • 3\/4 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n\n\n\n
      • 2 su barda\u011f\u0131 s\u0131cak su<\/li>\n\n\n\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n\n\n\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n\n\n\n
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<\/ul>\n\n\n\n

        Patl\u0131canlar\u0131n saplar\u0131n\u0131 kesmeden alacal\u0131 olarak soyun ve ac\u0131 sular\u0131n\u0131n \u00e7\u0131kmas\u0131 i\u00e7in tuzlu suda 30 dakika bekletin. Patl\u0131canlar\u0131 uzunlamas\u0131na ortadan ikiye kesin, \u00fczerlerine zeytinya\u011f\u0131 s\u00fcrerek 30 dakika 180 derecede f\u0131r\u0131nlay\u0131n. Bu esnada so\u011fanlar\u0131 piyazl\u0131k; sar\u0131msaklar\u0131 ince ince; biberleri ve domatesleri de k\u00fcp k\u00fcp do\u011fray\u0131n ve kalan zeytinya\u011f\u0131n\u0131n yar\u0131s\u0131n\u0131 kullanarak bir tavada kavurun. \u00d6nce sal\u00e7ay\u0131, ard\u0131ndan baharatlar\u0131 ekleyin ve k\u0131s\u0131k ate\u015fte kavurmaya devam edin. Patl\u0131canlar yumu\u015fad\u0131\u011f\u0131nda, haz\u0131rlad\u0131\u011f\u0131n\u0131z so\u011fanl\u0131 i\u00e7 harc\u0131, patl\u0131canlar\u0131n ortas\u0131na doldurun. F\u0131r\u0131n kab\u0131na 2 su barda\u011f\u0131 s\u0131cak su ve kalan zeytinya\u011f\u0131n\u0131 ekleyin ve 30 dakika daha f\u0131r\u0131nda pi\u015firin. Oda s\u0131cakl\u0131\u011f\u0131nda \u0131l\u0131kla\u015fan imam bay\u0131ld\u0131lar\u0131 yerle\u015ftirip, servis edin. Dilerseniz \u00fczerine do\u011franm\u0131\u015f maydanoz da serpebilirsiniz.<\/p>\n\n\n\n

        Zeytinya\u011fl\u0131 Enginar<\/strong><\/h4>\n\n\n\n
          \n
        • 1\/2 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n
        • 1 adet b\u00fcy\u00fck boy kuru so\u011fan<\/li>\n\n\n\n
        • 1 adet patates<\/li>\n\n\n\n
        • 1 adet b\u00fcy\u00fck boy havu\u00e7<\/li>\n\n\n\n
        • 1 su barda\u011f\u0131 bezelye<\/li>\n\n\n\n
        • 8 adet ay\u0131klanm\u0131\u015f enginar<\/li>\n\n\n\n
        • 2 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n\n\n\n
        • 2 su barda\u011f\u0131 su<\/li>\n\n\n\n
        • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n\n\n\n
        • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n\n\n\n
        • 2-3 sap dereotu<\/li>\n<\/ul>\n\n\n\n

          Patates ve havu\u00e7lar\u0131 k\u00fcp \u015feklinde do\u011fray\u0131p 15 dakika pi\u015firin. Bir tavada yar\u0131m su barda\u011f\u0131 zeytinya\u011f\u0131 ile 1 adet ince k\u0131y\u0131lm\u0131\u015f so\u011fan\u0131 hafif pembele\u015finceye kadar kavurun. \u00dczerine patates, havu\u00e7 ve bezelyeyi de ekleyip 5 dakika kavurduktan sonra ocaktan al\u0131n. Enginarlar\u0131 pi\u015firece\u011finiz sosu haz\u0131rlamak i\u00e7in bir kapta 1 su barda\u011f\u0131 suyun i\u00e7ine, limon suyu, toz \u015feker, tuz ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. Enginarlar\u0131 geni\u015f bir tavaya ya da tencereye al\u0131n ve limonlu su kar\u0131\u015f\u0131m\u0131n\u0131 tencereye aktar\u0131n. Ard\u0131ndan kapa\u011f\u0131n\u0131 kapat\u0131p, enginarlar yumu\u015fayana kadar pi\u015firin. Enginarlar pi\u015ftikten sonra k\u0131y\u0131lm\u0131\u015f dereotunu enginarlar\u0131n \u00fczerine serpip servis edebilirsiniz.<\/p>\n\n\n\n

          Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Bir Kurban Bayram\u0131\u2019n\u0131 daha geride b\u0131rakt\u0131k. Bol etli men\u00fclerin ard\u0131ndan, biraz hafiflemeye ne dersiniz? Bu yaz\u0131m\u0131zda zengin T\u00fcrk mutfa\u011f\u0131n\u0131n vegan tariflerini payla\u015f\u0131yoruz. Vegan, yani bitkisel bazl\u0131 beslenme tarz\u0131 t\u00fcm d\u00fcnyada \u00e7ok h\u0131zl\u0131 bir \u015fekilde yay\u0131lmakta. Vegan beslenmenin bu denli ra\u011fbet g\u00f6rmesine sebep olan fakt\u00f6rlerin ba\u015f\u0131nda hayvanlar\u0131n ya\u015fam haklar\u0131n\u0131 korumak ve savunmak geliyor. Bunun yan\u0131 s\u0131ra […]<\/p>\n","protected":false},"author":1,"featured_media":17396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1417,1412],"tags":[],"business_case_studies_tags":[],"class_list":["post-17395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hikayeler","category-yurt-disinda-yasam"],"jetpack_featured_media_url":"https:\/\/wpvip.tgalpha.com\/wp-content\/uploads\/2022\/11\/Vegan-Turkish-dishes.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/posts\/17395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/comments?post=17395"}],"version-history":[{"count":0,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/posts\/17395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/media\/17396"}],"wp:attachment":[{"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/media?parent=17395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/categories?post=17395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/tags?post=17395"},{"taxonomy":"business_case_studies_tags","embeddable":true,"href":"https:\/\/wpvip.tgalpha.com\/tr\/wp-json\/wp\/v2\/business_case_studies_tags?post=17395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}